OUR STORY

XTEND Yourself with us! “It's a LiveStyles thing”. Your way!

XTEND Barre Boutique Fitness Studios were pioneers in introducing the Barre method to Australia. XTEND (Yourself) Dee Why is an exciting brand transformation. Bringing you our flagship XTEND Barre method workouts and combining them with a holistic approach that nurtures both body and mind through group classes tailored to meet individual needs.

We’re dedicated to building a vibrant supportive community. Offering more than just a physical workout to invigorating music and the stillness of meditation. We are about strengthening the body, mind and connections.

Discover the core strength and balance of Pilates philosophy, with the burn of an intense full body high or low impact strength and sculpt workout. Combined with the stillness of meditation, breath work and stretch classes.

We are about mixing it up! Our comprehensive work out programs are designed for any age or fitness ability and include muscle stretch and lengthening, muscle strength, endurance, conditioning and toning. Cardiovascular strength and endurance. Resistance training, high energy, low impact exercises that are designed to support, strengthen and enhance your Muscular, Cardiovascular and Skeletal Systems.

For your energy and mind we practice REIKI meditation and breath work with a focus on relaxation, stress reduction, personal growth and increasing the body’s own ability to heal itself. Fostering overall strength, health, wellbeing and harmony. 

We work closely with Medical Practitioners and Energy Healers to offer you additional health and wellbeing options for inner gut health, hormones, energy shifting and professionally designed personal workout programs. Ensuring a well-rounded wellness experience. Join us to achieve your fitness goals and cultivate a balanced, healthy lifestyle (LiveStyle).

"Live" the importance of face-to-face interactions, social and workout engagements, fostering genuine relationships, and being present in every moment.

"Styles" the diverse ways we can shape our lives through intentional decisions, turning up for ourselves and putting in the time. Together, XTEND Yourself and your LiveStyles encourages embracing a holistic approach to full body conditioning - inside and out.

What matters most to your health, heart and soul (all under one roof)! Join us to achieve your fitness goals and cultivate a balanced, healthy LiveStyle.

SERVICES

XTEND BARRE Flagship Workout

The Xtend Barre method was the pioneer Barre workout that hit Australia in 2011. Empowering fitness and strength for over 18 years and inspiring the birth new Barre methods. Xtend Barre will always be our passion and foundation class.

Combining the principles of Pilates; control, concentration, breath, precision, centre and flow, with the strength, balance, dynamics and exhilaration of dance – no, you don’t have to have ever done a dance class before to do this workout.

Power 30 XTEND BARRE

Of all our programs this class has the biggest focus on strength. It will put power in your moves with 30 minutes of targeted toning and strength training, utilising weights with all movements. our signature XTEND ankle weights. Expect to build and tone more muscle to support your skeletal system.

Yoga

From Vinyasa flow to relaxing candlelit Yin, our studios offer a range of yoga classes to complement our energising Xtend LivesStyles classes. Great for mobility, alignment, strength and improve your mental strength and stamina as you move through the class and leave feeling refreshed, energised but relaxed, centred and strong.

Mat Pilates

Mat Pilates offers a safe and effective low-impact workout, that’s great for stability and sculpting. Utilising small equipment under the guidance of a trained and skilled Pilates qualified instructor. For every strength and fitness level, this class will tone, lengthen and strengthen the whole body and get your muscles firing (especially in the core and glutes).

Reiki Chakra cleanse and Mindful Meditation

Reiki is the sacred ancient art of energy healing and balancing the body and brain. A Reiki Chakra Cleanse and Meditation class is a holistic healing session designed to balance and harmonise your body's energy centers, known as your chakras. In this class, you'll engage in guided meditations that focus on cleansing and aligning each of the seven main chakras. The practitioner channels Reiki energy to help clear blockages, promote relaxation, and enhance your overall well-being. This experience aims to leave you feeling more balanced, centered, and rejuvenated, both physically and emotionally.

Beauty Barre for Inside and Outside. Nutrition. Gut Health. Skin Consults. Hormones

Nutritionist

Modern society has a growing understanding of how important aligning our gut health, strong bodies and bones, mental health and wellbeing with a healthier, happier, more connected lifestyle. Arguably adding to the longevity of life.

FIND US ON THE MAP

Our studio is located in a super convenient location and we love that! Free underground parking, a few steps from the B Line Bus Stop. In the heart of Dee Why's dining and retail precinct. In between Howard and Oaks Avenue, in the Meriton Commercial Building, opposite Woolworths. 

Enter via the Commercial Building lift in the car park or via the Ground Floor glass doors off the corso - next to made in Dee Why coffee shop.

ADDRESS: Suite 25, Level 1, 888 Pittwater Rd / Dee Why NSW / 2099 / Australia

CONTACT: 0410577997 | [email protected]